Seaweed is a good source of taurine for vegans and vegetarians. That takes us to the next question – how do you get enough of taurine? What are the food sources? What Are The Food Sources Of Taurine? As we saw, taurine is not like most of the other amino acids. That’s about the various ways in which taurine benefits your health. Consult your doctor before trying taurine supplementation. However, more scientific research is warranted for a clear understanding of the mechanism by which taurine offers neuroprotection. But, taurine supplementation may help combat this problem ( 20). Taurine levels are often disrupted in metabolic and neurodegenerative disorders, impacting the brain’s well-being. These functions are critical for brain health. It also helps maintain the calcium balance in the body and controls inhibitory neurotransmission (the process in which the brain’s chemicals tell the nerve cells to slow down their signals). It helps preserve brain function by offering protection against the harmful effects of various disorders that can otherwise impact cognitive health. Higher dietary choline intake is associated with lower risk of nonalcoholic fatty liver in normal-weight Chinese women.Taurine may offer neuroprotection through various mechanisms. Choline the underconsumed and underappreciated essential nutrient. Nonalcoholic fatty liver disease (NAFLD) & NASH.Choline intake in a large cohort of patients with nonalcoholic fatty liver disease. Optimal dietary intake composition of choline and betaine is associated with minimized visceral obesity-related hepatic steatosis in a case-control study. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, the ideal dosage of choline remains unclear.įurther conclusive research into the effects of choline on fatty liver disease is necessary. However, the researchers did not identify choline as a contributor to disease severity in other groups of people.Ī recent 2022 case-control study found that a combined high intake of choline and betaine was associated with an 81% reduction in visceral obesity-related fatty liver disease. However, the researchers found no association between choline intake and lower risk of fatty liver disease in women with obesity or more weight.Īnother older study of 664 individuals with NAFLD or NASH found that postmenopausal women with deficient choline intake had worse fibrosis. This lower risk was in comparison to the lowest intake of 179 mg a day. However, scientists have studied the effects of choline on fatty liver disease.įor example, an older study in China indicated that the highest choline intake of 412 milligrams (mg) a day, was associated with a lower risk of fatty liver disease in women with a moderate body mass index (BMI), between 18.5–24.9. Healthcare professionals recommend treating NAFLD with weight loss. Learn more about nonalcoholic fatty liver (NAFL), NAFLD, and NASH here.Īccording to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), there are no approved medications to treat NAFLD. This is the earliest stage of alcohol-associated liver disease. Alcohol-associated liver diseaseĪ person may develop steatosis (fatty liver) if they drink excessive amounts of alcohol, causing too much fat to build up in the liver. NASH can cause scarring in the liver and may lead to liver cancer. Nonalcoholic steatohepatitis (NASH) is a type of NAFLD that includes inflammation and damage to the liver. NAFLD is a common liver disorder among people who have more weight or obesity. Excess fat may build up due to someone’s diet, genes, or health conditions such as metabolic syndrome or diabetes. Nonalcoholic fatty liver disease (NAFLD) is a condition in which excess fat builds up in the liver. Doctors may also the term “hepatic steatosis” to refer to fatty liver disease. There are several types of fatty liver disease that are mainly defined by whether excess fat is caused by alcohol or other factors. Share on Pinterest Armando Rafael/Getty Images
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